Strength training is important for many reasons; a toned body that burns more calories at rest being among the more superficial motivators. If you want to use it for losing extra pounds, make sure and incorporate a strength training component as well and you will likely see that you lose weight faster.
Check out Fitness Blender Workout Videos to find home workouts that use bodyweight moves to build strength and tone the body. What is Zumba? Products and services. I've heard friends talk about Zumba. What does it involve, and is it an effective workout? Answer From Edward R. With Edward R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again.
Show references Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed July 8, Vendramin B, et al.
Health benefits of Zumba fitness training: A systematic review. Cugusi L, et al. Zumba fitness and women's cardiovascular health: A systematic review. Journal of Cardiopulmonary Rehabilitation and Prevention. Laskowski ER expert opinion. Mayo Clinic, Rochester, Minn. July 11, See also 10, steps 5K training schedule Exercise warm-up Aerobic exercise Air pollution and exercise Ankle weights for fitness walkers Barefoot running shoes Buying athletic shoes?
Check your arch Buying new workout shoes? Get the right fit Choose the right walking shoes Cycle your way to better health Do you need to warm up before you exercise? Need to make an appointment with a Piedmont physician? Save time, book online. Close X. Back to Living Better Living Better newsletter.
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