Take time at dinner tonight to talk about heroes. Here are some questions to spark the conversation. Who are some of your heroes? Why did you choose those people? What obstacles did they overcome? What character strengths do they exhibit? Do you share any of those qualities? Do you think we all are capable of being a hero?
Who are some "everyday heroes"? What makes them heroic? Some people believe we've replaced heroes with celebrities. Do you think that's true? What do you think are the differences between the two? In what ways can we be heroic in the face of the pandemic?
Can you name something you've done that's heroic? What would you like to do in the future that you consider heroic? How can you develop your own heroic traits and skills? When we read about heroes performing courageous acts, it lifts our spirits and inspires us to act heroically. These stories can provide that encouragement.
Brave by Stacy McAnulty ages This simple, inspirational book motivates kids to be everyday heroes by acting with courage and compassion. A timely story with beautiful watercolor illustrations about the childhood experiences of one of America's great civil rights heroes. The true story, set in Ghana, of how one boy overcame immense challenges to make a difference for people with disabilities. Malala's Magic Pencil by Malala Yousafzai ages A child-friendly introduction to the life of Malala Yousafzai, a courageous crusader for girls' rights.
A book for tweens, teens and their adult friends that introduces readers to 26 radical women — in areas from science to sports to politics — who've overcome challenges to make a real difference in the world.
Confusion can lead to indecision, which can easily prevent you from moving forward. I caught myself going down the rabbit hole many times during those four years. Eventually, I learned to nip it in the bud, using simple stress-reduction techniques.
I would practice deep breathing, go for a walk, listen to music, cook, or write. The time away allowed me to see things with a fresh perspective.
Stress relief is crucial during challenging times, and especially when negative thinking patterns set in. While every decision and action may seem like a monumental task, in reality, you will likely go through a lot of trial and error before you find a complete solution. Be patient with yourself. During our four-year journey, I made decisions based upon the limited information I had at the time. Nothing was ever clear-cut. And in the end, those mistakes allowed me to connect important dots and make the necessary adjustments.
Do not strive for perfection. Learn from mistakes and move on. Fully immerse yourself in the journey, without allowing fear to paralyze you along the way. Sometimes, life can get so challenging that we isolate ourselves. And while a certain amount of alone time can be transformative, you should find a source of emotional support as well.
But I got a lot of support from a handful of people, including some forward-thinking health care providers. Seek out people who lift you up, rather than pull you down. When you stop and think about everything you have to be thankful for , the situation seems a lot less bleak. A little gratitude can go a long way. And true hero power cannot be unleashed without it!
It was my gratitude for having been blessed with such a wonderful family that fueled my every action during our four-year journey.
I was reminded of it every day, when I looked at my two beautiful children. At times, I felt like a lion protecting her cub. Love motivated me from the core of my soul, each and every day. Every day, count on one hand five good things that are happening in your life. May they remind you of the five arms of a sea star.
Jot them down in a journal, so you can revisit them anytime. It was small, consistent actions taken by both of us that ultimately got us where we needed to go.
So, if and when life ever throws you a hopeless challenge, know that you can face it head on and make it through to the other side. Superhero image via Shutterstock. Dawn Riccardi Morris offers highly personalized, certified health coaching for food sensitive families. She is on a mission to prove that clean, allergen free eating can be simple, yet delicious! You can find her blog at transformedbyfood.
This site is not intended to provide and does not constitute medical, legal, or other professional advice. Essays Essays FlashCards. Browse Essays. Sign in. Essay Sample Check Writing Quality. Show More. Read More. Words: - Pages: 4. Heroism In Peter S.
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