In most cases, your doctor will start with basic treatments that can be done at home. These may vary depending on the cause of your pain. Stretching exercises for your feet and legs are important. Do the stretches shown here at least twice a day. Do not bounce when you stretch. Strengthening exercises are important as well. You can strengthen your leg muscles by standing on the ball of your foot at the edge of a step and rising up onto your toes as high as possible.
Relax between toe raises and let your heel fall a little lower than the edge of the step. You can strengthen your foot muscles by grabbing a towel with your toes as if you are going to pick it up with your foot. Repeat these exercises several times a day. Medicines, such as naproxen and ibuprofen, can help reduce swelling and pain. Talk to your family doctor before you start a new medicine.
Most cases of plantar fasciitis go away over time. For best results, try to be consistent in your treatment approaches. If these do not work, your doctor may suggest other options, such as:. In rare cases, you may need surgery. Talk to your doctor about the benefits and risks of these treatments.
This article was contributed by: familydoctor. This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. This condition can…. Osgood-Schlatter disease is one of the most common causes of knee pain in young children and athletes. It can…. Visit The Symptom Checker. Read More. Food Poisoning. Acute Bronchitis. Eustachian Tube Dysfunction.
Bursitis of the Hip. Abnormal Uterine Bleeding. High Blood Pressure. Back pain rehabilitation specialist Andrew Nava, M. Treating fascia pain often requires using more than one therapy. Most people experience tense muscles from time to time.
If you continue to have pain despite efforts to relieve it or if pain interferes with sleep or daily activities, talk to your doctor or integrative medicine specialist.
Health Home Wellness and Prevention. What is fascia? Factors that cause fascia to become gummy and crinkle up called adhesion include: A lifestyle of limited physical activity too little movement day after day Repetitive movement that overworks one part of the body Trauma such as surgery or injury Is it fascia pain?
Myofascial pain syndrome is a condition in which those trigger points cause pain to occur: During movement When pressure is applied In seemingly unrelated parts of the body referred pain Treatment focuses on relieving pain and getting tight fascia and muscle fibers to relax.
How to Keep Fascia Flexible Keeping your fascia healthy has many benefits. Have a desk job? Take at least a two-minute break every hour to stand up and move around, which helps fascia stay supple.
Consider walking meetings or stand up and walk while participating in conference calls. Stretch regularly: Stretching is essential to good health. It reduces the risk of inflammation and structural problems in the body. Your plantar fascia is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. If tension and stress on this bowstring become too great, small tears can occur in the fascia.
Repeated stretching and tearing can irritate or inflame the fascia, although the cause remains unclear in many cases of plantar fasciitis. Even though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. They include:. Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities.
Changing the way you walk as a way to relieve plantar fasciitis pain might lead to foot, knee, hip or back problems. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Plantar fasciitis Open pop-up dialog box Close.
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