Mothers who get calories per day may need extra calcium, zinc, magnesium, thiamin, vitamin B6, vitamin E, folic acid, riboflavin vitamin B2 , phosphorus and iron. Breastmilk levels of calcium, magnesium, phosphorus, zinc, iron and folic acid are fine even if your diet is deficient. Hale, Thomas. Our bodies make the vitamin naturally when we are out in the sun, but it is not recommended to expose your baby to sunlight due to the risk of skin damage. Many babies need a vitamin D supplement because breast milk does not provide enough vitamin D.
Exclusively breastfed infants need IU of vitamin D each day. Babies who lack this vitamin could develop rickets, so it's important to consult with your pediatrician to ensure your little one is absorbing all the vitamin D he or she needs. The only supplements frequently suggested and please only provide these to your child if recommended by their physician , are iron and vitamin D.
In most cases, it is okay to take mineral supplements like iron, calcium and copper. These have not been known to affect breast milk levels. Water-soluble supplements like vitamin C have been known to increase breast milk levels. Some women choose to continue taking prenatal vitamins after childbirth. Pediatricians usually recommend that mothers continue taking a daily prenatal vitamin supplement to ensure the proper nutritional balance for both mom and baby.
My question is, can I take a higher dose vitamin D supplement to take care of the both of us? Would it be sufficient enough for my baby to get it through my breast milk? There are studies showing that units of vitamin D3 taken by mothers can increase the vitamin D in their breastmilk, and that they can achieve infant blood levels that are similar to those of infants who receive units of vitamin D via drops.
However, this recommendation is not ready for prime-time yet. The amount that you need to provide sufficient vitamin D to your baby depends on your BMI, if you are strict about taking it every day, the quality of the vitamin D supplement, whether you take it with fatty food, etc. There are too many variables right now for any standard recommendations on how to do this. It is fine at reasonable doses, such as under 2 grams a day of vitamin C, and mcg of biotin.
Thanks for the nice summary. Would the be safe? According to E-lactancia. Even of its not necessarily proven, id still like to give it a try. Would it be safe to take mg a day? I suggest contacting mothertobaby. I am a vegetarian combo feeding a five month old. Can you please tel me if this would have caused harm to my nursing infant?
Thank you for your help — feeing so worried! I started taking B12 vitamins mcg 2 days ago should I stop and just stick to my standard multivitamin? You need to contact your physician with this question. I am a breasfeeding mom..
What vitamins and nutrients do you need when breastfeeding? Is it safe to use additional immunity-boosting supplements while taking a multivitamin?
Vitamin C. Vitamin D. Vitamin B complex. Airborne and Emergen-C. The bottom line. Read this next. Your Guide to Postnatal Vitamins.
Medically reviewed by Carolyn Kay, M.
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