Add pita bread or chips into the mix and the numbers become even more troublesome. Hummus is a nutrient-dense spread that can be part of a healthy diet, but it's actually easy to overdo. Like just about anything we eat, moderation is key.
Try these simple tricks:. Pre-portioning your hummus into smaller containers can help with smarter snacking. While several quality hummus brands exist, why not try making it from scratch? Homemade hummus is extremely easy to make, and it also gives you more control over factors like sodium you can, for instance, use "no salt added" chickpeas, and then garnish with a fancy salt to get more flavor with less sodium.
Try these easy hummus recipes to get started. Who says that hummus has to be made from chickpeas? It may be worth exploring these hummus alternatives to see if they are a better fit for your nutrition needs. Is Hummus Actually Healthy for You? Eating fiber-rich foods such as hummus may help a person feel fuller and support better control of blood sugar.
This could help reduce the risk of type 2 diabetes and help people who already have diabetes control their blood sugar. A study of 39 adults points to the blood sugar benefits of hummus. The study above also suggests that hummus may help control appetite.
For people trying to lose or maintain weight, eating hummus may make doing so easier. It is important to note that one of the study authors is also on the scientific advisory board of a hummus company. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure.
Over time, this can increase the risk of developing heart disease. The risk of getting too much sodium from hummus is higher among people with high sodium diets and those who eat much more than a serving. The ingredients in prepackaged hummus products vary. For people with allergies, it is important to not only check the ingredients but also to read the package to assess the risk of cross-contamination. As with any food, eating too much hummus can negatively affect health and prevent a person from eating a varied diet rich in other foods and nutrients.
Additionally, people sometimes eat hummus alongside foods that are fairly low in nutritional value, such as tortilla chips. This can increase the number of calories associated with a hummus snack and may also increase sodium intake.
People can also choose to add salt to the recipe, but this may not be ideal for people wishing to reduce their salt intake. Below are some alternative ingredients that a person may wish to add to create more flavor.
Simply puree all ingredients, except for the chickpeas, until they form a smooth paste. Add the chickpeas, then puree the mixture until it is smooth. Some people may prefer to make hummus with fresh chickpeas.
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